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The Key to Weight Loss is Free…Water

The Key to Weight Loss is Free…Water

When it comes to losing weight most people’s first thoughts are more exercise and less fattening food. Water, however, also has a vital role to play in helping to establish and maintain a healthy lifestyle. The role of water in weight loss One of the...

Zero Friction Celebrates Its 1st Birthday!

On April 2, 2015, my awesome friend Jeremy Stratton and I launched a website that we’d been working on behind the scenes for quite a while called Zero Friction. Initially, it was myself, Jeremy, and our friend Warren Bennett who were on board with the site, our aim...