When it comes to losing weight most people’s first thoughts are more exercise and less fattening food. Water, however, also has a vital role to play in helping to establish and maintain a healthy lifestyle.
The role of water in weight loss
One of the frustrations that can occur with those trying to slim and tone is that after an initial period of activity things quickly plateau and, regardless of how much effort is expended, they do not seem to see any further results. Their body seems to have become used to the new regime and to have stopped responding. This can make it difficult to keep motivated.
The reason behind this may well be that they are simply not consuming enough water. Water can have a significant role to play in weight loss. Sometimes we think that we are hungry when we are actually thirsty. Drinking regular amounts of water can, therefore, help prevent you feeling hunger pangs and keep you feeling fuller for longer.
This may seem like basic advice, but it is easy to underestimate the effects of not drinking enough. As well making you feel hungry, dehydration can also make you eat more and interfere with your blood sugar levels. When you start feeling hungry it’s a good idea to have a drink of water. Wait for 15 – 20 minutes and see how you feel. If you are no longer hungry, you were probably thirsty all along. If you are still hungry, have something to eat, safe in the knowledge that this was the issue and the water that you have already consumed will help prevent you from eating too much.
The role of water in weight loss does not stop here, however. It also plays a major part in metabolising the fats stored in your body. Making sure that you take in plenty of fluids can allow the kidneys to function properly and clear out the toxins.
Body and mind
As well as helping your body to function properly, drinking enough water can also have a positive effect on your mental and physical well being. People who are dehydrated can have low energy levels, find it difficult to focus and have trouble with remembering things. It can, therefore, become even more difficult to motivate yourself to exercise or stop yourself from snacking. By drinking enough, you are likely to find that you have more energy, feel less sluggish and can more easily motivate yourself to eat well and exercise.
When it comes to losing weight it is important to get the basics right. A good diet and plenty of exercise are important. It is equally vital, however, to make sure that your body has a plentiful supply of water to replenish it. Not only will drinking enough help to eliminate toxins, prevent thirst and curb hunger, but it will also give you more energy and help to motivate you, making it easier to continue to lose weight. Best of all, it is free.
The following article answers many questions about drinking water. The author gives us insight to the benefits of water, and why we should drink a specified quota of it on a daily basis. Questions are answered on the effects of water on certain disease and how hydration with water can be helpful in controlling certain illness.
Other Benefits Of Drinking Water
The benefits of drinking water have been proven because studies have shown that around 80% of the worlds population is dehydrated. The chief reason for this condition is over consumption of caffeinated beverages like tea and coffee that make the body lose water. Water is a naturally available liquid that is the most important factor in human survival. Water comprises about 2/3rd of our total body weight. The biggest irony is that most of us dont know what to drink when we are dehydrated. The answer is simple. Drink water!
The benefits of drinking water is an important factor in the proper health of the body systems. Drinking water has several health benefits. If you have high blood pressure or cancer, drink as much water as possible because water helps to stablized the blood pressure and promote the healing process of cancerous cells. Taking in adequate amounts of water if your are a diabetic is especially important because high blood sugar actually dehydrate the blood cells and causes the blood sugar levels to rise even higher. That’s why when a person come in the hospital in ketoacidosis the first line of action is to start an IV and get the person properly hydrated. Often, people forget to drink water unless they feel very thirsty. To help you to remember to drink water at regular intervals, you can set a timer or buy a watch that is equipped with a timer.
It is better to drink smaller quantities of water more frequently than to drink a lot of water at one time. It is recommended to drink 8 to 12 oz a day and if you have not been drinking water regularly, you should double the recommended amount because your cells are already dehydrate. Make sure that you dont too much drink water in the morning prior to beginning any physical activity. It is very essential to plan a proper routine for water drinking.
Water is necessary for proper digestion and absorption of essential nutrients like vitamins, minerals, etc. that our body gets from the food we eat. Also, detoxification of the kidneys and liver along with the removal of toxins and wastes from the body happen to be major benefits of drinking water. You should not wait until you are dehydrated to drink water. Drinking water regularly is imperative because dehydration can result in serious illness. The diverse benefits of drinking water include sustaining energy levels, being mentally and physically alert, removing toxins and wastes from the body and maintaining healthy skin. Drinking water also helps in reducing weight. Since water is a natural appetite suppressant, it helps to cut down overeating and that helps to maintain your proper weight. Doctors often say that, when you feel hungry, your body is actually craving water and not solid food.
Bear in mind that water has its exclusive qualities and other beverages cannot replace the benefits of drinking water. So make sure you drink adequate quantities of water every day to live a healthy and happy life.
It is necessary to drink safe, clean water in order to maintain a healthy body.
Post by Tony Lorenzen, a US based blogger on behalf of Forskolin Extract Trial.